I got new shoes yesterday…

They are designed to strengthen some of the muscles in my feet and legs.

It’s an attempt to try and fix problems I still have years on from two knee operations and two weak ankles.

To avoid ankle problems I’ve always just worn tramping boots which keep the ankles in place…

Tonight I found out first hand just how weak those muscles have become because of it!

A quick jog to this photo and back and now my lower legs are killing me. I hurt in places I didn’t know I had!

I’ll take that as a good sign these shoes are working…