Tag Archives: REM Sleep
My polyphasic sleep experiment has been called to a halt.
I know what your are thinking… only 2 days in? “So, was it a success? of a Failure?”. Well, we’ll get to that answer shortly…
I went into this experiment with 2 hypothesis, one being absolute failure on day 3 or 4 due to sleep deprivation the other being success. Continue reading
I have so far found a couple of tools to help me on this journey – I have been using a ‘white noise’ recording which I found online. It’s a 26min recording of white noise designed to block out outside noises, after that 26min thre is a series of alarms/music etc in an ever increasing volume. I’m hoping that this will both help me get to sleep in my nap times and also help stop me over sleeping once I am asleep. Continue reading
fter many years of thinking about it, today is the day I’m going to start a polyphasic sleep pattern. After lots of research, the pattern I have decided to go for is the Everyman schedule which consists of a core 3hour sleep, followed by 3 equally spaced 20min power naps throughout the day. This should be workable around my normal life to a reasonable extent. Continue reading