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	<title>S2.co.nz</title>
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	<link>http://s2.co.nz/wordpress</link>
	<description>Shane and Sarah&#039;s little piece of the web</description>
	<lastBuildDate>Sun, 18 Jul 2010 21:20:34 +0000</lastBuildDate>
	<language>en</language>
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		<title>Camping time</title>
		<link>http://s2.co.nz/wordpress/2010/07/camping-time/</link>
		<comments>http://s2.co.nz/wordpress/2010/07/camping-time/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 15:42:37 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[England]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/2010/07/camping-time/</guid>
		<description><![CDATA[We thought we&#8217;d do a last minute camping trip given it was looking like nice weekend. We have had the full range of English weather; hot sun, wind, rain and cloudy. Have had a real blast of a weekend!]]></description>
			<content:encoded><![CDATA[<p>We thought we&#8217;d do a last minute camping trip given it was looking like nice weekend.</p>
<p>We have had the full range of English weather; hot sun, wind, rain and cloudy.</p>
<p>Have had a real blast of a weekend!</p>
<p><a href="http://www.flickr.com/photos/heenan/4805731637/" title="Under Camping Skies by landofshane, on Flickr"><img src="http://farm5.static.flickr.com/4138/4805731637_321963d321.jpg" width="500" height="333" alt="Under Camping Skies" /></a></p>
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		<title>The Polyphasic Sleep Idea</title>
		<link>http://s2.co.nz/wordpress/2010/07/the-polyphasic-sleep-idea/</link>
		<comments>http://s2.co.nz/wordpress/2010/07/the-polyphasic-sleep-idea/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 06:55:18 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=619#content</guid>
		<description><![CDATA[sun seeker, originally uploaded by landofshane. I&#8217;ve been thinking for a while about trying a rather radical change. I suppose you could say I&#8217;m from the school of thought of &#8216;if it isn&#8217;t broken, try breaking it&#8217;. It&#8217;s the sort &#8230; <a href="http://s2.co.nz/wordpress/2010/07/the-polyphasic-sleep-idea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/heenan/4781029110/" title="photo sharing"><img src="http://farm5.static.flickr.com/4120/4781029110_7200f9f0bb.jpg" alt="sun seeker" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/heenan/4781029110/">sun seeker</a>, originally uploaded by <a href="http://www.flickr.com/people/heenan/">landofshane</a>.</span>
</div>
<p>
I&#8217;ve been thinking for a while about trying a rather radical change.</p>
<p>I suppose you could say I&#8217;m from the school of thought of &#8216;if it isn&#8217;t broken, try breaking it&#8217;.</p>
<p>It&#8217;s the sort of thing most people will just dismiss as another crazy idea, but that&#8217;s never stood in my way before,</p>
<p>It is a thing called Polyphasic Sleep.</p>
<p>Whereas most people sleep for 8ish hours a night in one go, that actually isn&#8217;t the only way</p>
<p>In fact, sleeping multiple times a day for shorter periods is actually more efficient.</p>
<p>It&#8217;s possible to get by on only 2 hours sleep a day as long as you don&#8217;t mind sleeping for 20min every 4 hours.</p>
<p>I&#8217;ve always wanted to try it&#8230; sleep just seems so inefficient.</p>
<p>I broached the topic with S1 about a month ago and we are currently considering if it would be possible for me to do it without getting in the way of too much.</p>
<p>It looks as though the Everyman cycle may actually have a chance of fitting my current daily routine.</p>
<p>It involves a 3 hour core nap followed by three 20min naps.</p>
<p>Now would actually be a good time to give it a go as it would work well with my job (there is no such thing as jetlag)</p>
<p>But I&#8217;m rather apprehensive about the thought of actually trying it</p>
<p>Only time will tell if I actually ever end up giving it a go&#8230;</p>
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		<title>Eclipse</title>
		<link>http://s2.co.nz/wordpress/2010/07/eclipse/</link>
		<comments>http://s2.co.nz/wordpress/2010/07/eclipse/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 07:08:14 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[eclipse]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[link]]></category>
		<category><![CDATA[mark]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=611#content</guid>
		<description><![CDATA[Just a quick note to suggest you check out Mark Mayo&#8217;s blog as he travels across South America. His latest update is from the full eclipse in El Calafate About Mark: Welcome! I’m Mark Mayo – a 29 year old &#8230; <a href="http://s2.co.nz/wordpress/2010/07/eclipse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:10px;" ><img src="http://www.marksmayo.com/wp-content/uploads/2010/07/eclipse.jpg" alt="Eclipse" /></div>
<p> Just a quick note to suggest you check out <a href=http://www.marksmayo.com/>Mark Mayo&#8217;s blog</a> as he travels across South America. His latest update is from the full eclipse in <a href=http://maps.google.co.uk/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=El+Calafate&#038;sll=51.473027,-0.855321&#038;sspn=0.010813,0.027874&#038;ie=UTF8&#038;hq=&#038;hnear=El+Calafate,+Santa+Cruz,+Argentina&#038;ll=-4.915833,-56.953125&#038;spn=160.825476,96.679687&#038;t=h&#038;z=2>El Calafate</a></p>
<p>
About Mark: <i>Welcome! I’m Mark Mayo – a 29 year old New Zealander hooked on travel and with a goal of 50 countries before my birthday on November 10, 2010.</i></p>
<p>
<a href=http://www.marksmayo.com/where-is-mark/>Marks current location</a></p>
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		<title>Spring Hope</title>
		<link>http://s2.co.nz/wordpress/2010/07/spring-hope/</link>
		<comments>http://s2.co.nz/wordpress/2010/07/spring-hope/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 22:16:46 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Site Changes]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=607#content</guid>
		<description><![CDATA[Spring Hope, originally uploaded by landofshane. S2.co.nz has finally been revived and given a 2nd lease of life (after Blogger made changes 2 months ago which meant this site could no longer be updated) There may be a few teething &#8230; <a href="http://s2.co.nz/wordpress/2010/07/spring-hope/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<div align=center><a href="http://www.flickr.com/photos/heenan/4780401017/" title="photo sharing"><img src="http://farm5.static.flickr.com/4136/4780401017_c1c339fc59.jpg" alt="Spring Hope" /></a></div>
<p>
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/heenan/4780401017/">Spring Hope</a>, originally uploaded by <a href="http://www.flickr.com/people/heenan/">landofshane</a>.</span>
</div>
<p>
S2.co.nz has finally been revived and given a 2nd lease of life (after Blogger made changes 2 months ago which meant this site could no longer be updated)</p>
<p>There may be a few teething issues from the migration which I&#8217;m aim to fix as I go along. If you come across any bugs then please let me know with a comment below.</p>
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		<title>Little Snowflake</title>
		<link>http://s2.co.nz/wordpress/2010/02/little-snowflake/</link>
		<comments>http://s2.co.nz/wordpress/2010/02/little-snowflake/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 22:15:00 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[portrait]]></category>
		<category><![CDATA[s1]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=597</guid>
		<description><![CDATA[It is threatening to snow again&#8230; I really hope it doesn&#8217;t! I have had more than enough of snow for this year. I never thought I&#8217;d say that. Mind you this end of the country isn&#8217;t really set up for &#8230; <a href="http://s2.co.nz/wordpress/2010/02/little-snowflake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.flickr.com/photos/heenan/4320578588/" title="Little Snowflake by landofshane, on Flickr"><img src="http://farm5.static.flickr.com/4015/4320578588_ac7c201b67_z.jpg" width="500" alt="Little Snowflake"></a></div>
<p>It is threatening to snow again&#8230; I really hope it doesn&#8217;t!</p>
<p>I have had more than enough of snow for this year.</p>
<p>I never thought I&#8217;d say that. Mind you this end of the country isn&#8217;t really set up for snow. Traffic just stops and supermarkets turn to chaos.</p>
<p>It&#8217;s odd that something so peaceful can create such chaos.</p>
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		<title>MP4-25</title>
		<link>http://s2.co.nz/wordpress/2010/02/mp4-25/</link>
		<comments>http://s2.co.nz/wordpress/2010/02/mp4-25/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 20:39:00 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=596</guid>
		<description><![CDATA[I managed to make it into the nveiling of Vodafone Mclarem Mercedes F1 car! Right place, right time! I managed to get tickets into the Mclaren Mercedes F1 car unveiling. Amazing experience! Most amazing was just how down to earth &#8230; <a href="http://s2.co.nz/wordpress/2010/02/mp4-25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://www.flickr.com/photos/heenan/4319837577/" title="MP4-25 by landofshane, on Flickr"><img src="http://farm5.static.flickr.com/4050/4319837577_dc716f02c3.jpg" width="500" height="238" alt="MP4-25"></a>
</div>
<p>I managed to make it into the nveiling of Vodafone Mclarem Mercedes F1 car!
<p>Right place, right time!</p>
<p>I managed to get tickets into the Mclaren Mercedes F1 car unveiling. Amazing experience!</p>
<p>Most amazing was just how down to earth and genuinely nice Jenson and Button came across.</p>
<p>Thanks to Jo and Bry for making it happen!</p>
]]></content:encoded>
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		<item>
		<title>The calm after the storm</title>
		<link>http://s2.co.nz/wordpress/2009/12/the-calm-after-the-storm/</link>
		<comments>http://s2.co.nz/wordpress/2009/12/the-calm-after-the-storm/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:21:00 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=595</guid>
		<description><![CDATA[I didn&#8217;t do any updates in November, it was a bit of a crazy month, however we are now in the calm after the storm. I had a back operation on the 17th and it has been like a miracle &#8230; <a href="http://s2.co.nz/wordpress/2009/12/the-calm-after-the-storm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://www.flickr.com/photos/heenan/4149336877/" title="photo sharing"><img src="http://farm3.static.flickr.com/2769/4149336877_021959216e.jpg" alt="My girls" /></a>
</div>
<p>I didn&#8217;t do any updates in November, it was a bit of a crazy month, however we are now in the calm after the storm.</p>
<p>I had a back operation on the 17th and it has been like a miracle cure. All of the pain in my legs has just gone completely, so now its just the long slow recovery process from the operation.</p>
<p>We also now have a beautiful cat named Pixel&#8230; oh so cute.</p>
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		<title></title>
		<link>http://s2.co.nz/wordpress/2009/10/594/</link>
		<comments>http://s2.co.nz/wordpress/2009/10/594/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 12:51:00 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=594</guid>
		<description><![CDATA[I have a slipped disc in my back, so I&#8217;m flat on my back at the moment with a cocktail of pain relief to keep me moving. Today isn&#8217;t a good day, it&#8217;s all I can do to keep my &#8230; <a href="http://s2.co.nz/wordpress/2009/10/594/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have a slipped disc in my back, so I&#8217;m flat on my back at the moment with a cocktail of pain relief to keep me moving.</p>
<p>Today isn&#8217;t a good day, it&#8217;s all I can do to keep my chin up.</p>
<p>I&#8217;ve just got to keep doing what I can, step by step at a time.</p>
<p>Not sure why I&#8217;m posting this, but even writing it helps a little in keeping positive.</p>
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		<title>my winter girl</title>
		<link>http://s2.co.nz/wordpress/2009/10/my-winter-girl/</link>
		<comments>http://s2.co.nz/wordpress/2009/10/my-winter-girl/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:13:00 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=593</guid>
		<description><![CDATA[Winter is well on it&#8217;s way here in the UK. I am amazed at how the seasons just change over night here. It leads to 4 very defined and distinct seasons. I always thought I knew what autumn was, but &#8230; <a href="http://s2.co.nz/wordpress/2009/10/my-winter-girl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://www.flickr.com/photos/heenan/3019859515/" title="photo sharing"><img src="http://farm4.static.flickr.com/3051/3019859515_5062050c92.jpg" alt="my winter girl" /></a>
</div>
<p>Winter is well on it&#8217;s way here in the UK.</p>
<p>I am amazed at how the seasons just change over night here. It leads to 4 very defined and distinct seasons. I always thought I knew what autumn was, but 2 years living here as taught me what mother nature is really  talking about when it comes to seasons.</p>
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		<title>Flat Out</title>
		<link>http://s2.co.nz/wordpress/2009/09/flat-out/</link>
		<comments>http://s2.co.nz/wordpress/2009/09/flat-out/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 08:25:00 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://s2.co.nz/wordpress/?p=592</guid>
		<description><![CDATA[It&#8217;s been a stressful week&#8230; but I now have two days leave. And a 4 day weekend!!! It&#8217;s been far to long since I had any time off, and I&#8217;m well overdue for a recharge. Tomorrow a good friend gets &#8230; <a href="http://s2.co.nz/wordpress/2009/09/flat-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://www.flickr.com/photos/heenan/3905696761/" title="photo sharing"><img src="http://farm4.static.flickr.com/3521/3905696761_16f692a9a8.jpg" alt="Flat Out" /></a>
</div>
<p>It&#8217;s been a stressful week&#8230; but I now have two days leave.</p>
<p>And a 4 day weekend!!! It&#8217;s been far to long since I had any time off, and I&#8217;m well overdue for a recharge.</p>
<p>Tomorrow a good friend gets married, I can&#8217;t wait!!!</p>
<p>Congrats Jo!
<p>_________________________<br /><i>From my daily photo&#8230;</i></p>
<p>Yesterday I was back at the Chiropractor and she asked if I had been under stress</p>
<p>Things were bad&#8230;</p>
<p>Its been a stressful week in a fight with HR at work (which is not doing my back any good), so, today&#8230; well, I got over it.</p>
<p>Although despite getting over the cause, I still wasnt over what the chiropractor did yesterday!</p>
<p>I spent 2 hours at work lying flat out on my back, conference calls and reading documents on the floor in the corner&#8230;</p>
<p>I got home tonight, took one look at the couch and realised I couldnt afford to sit down.</p>
<p>So I turned heals, and headed down to my favourite tree&#8230;</p>
<p>Hmmm, that sounds strange. Everyone has a favourite tree, right?<br />Its OK, right?<br />anyway, I digress,</p>
<p>So I set up the tripod and the wireless shutter release</p>
<p>Then lay back in the long grass with my head resting on a padded camera bag</p>
<p>Occasionally, clicking the shutter remote. Glancing up at the results to see if the light was right&#8230;</p>
<p>In the silence, the bats appeared and played around me</p>
<p>And then they were gone as the owls came out, glided a few feet over my head and off out to hunt</p>
<p>the rustle of rabbits, or foxes, or monsters in the grass kept coming closer</p>
<p>planes rumbling over head in between the silence</p>
<p>I just lay there</p>
<p>An hour passed around me</p>
<p>I couldnt for the life of me remember what has had me so stressed&#8230; it suddenly wasnt important any more.</p>
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